Spaghetti Aglio e Olio
Italian

Garlic toasted low in olive oil, emulsified with pasta water. Few ingredients — watch the heat.

Last updated: October 25, 2026
PREP
10
COOK
15
TOTAL
25m
2
0
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Preparation
✓

Slice the garlic thin and even.

10 cloves Garlic
✓

Chop the parsley; discard stems.

30 g Parsley
Instructions
Cooking
1 ✓

Bring a large pot of water to a boil.

2 L Water
2 ✓

Salt it, add the spaghetti. Taste early — keep a firm bite.

36 g Salt200 g Spaghetti
3 ✓

Reserve a bowl of pasta water, then drain.

Sautéing
4 ✓

Oil and garlic in a cold pan; heat medium-low.

105 ml Olive Oil10 cloves Garlic
5 ✓

Pale-gold edges and fine bubbles: add chilli and half the parsley; stir till the oil reddens.

4 g Chili Flakes15 g Parsley
6 ✓

Add half a bowl of pasta water on medium; stir and shake the pan.

7 ✓

Toss till merged into a thick, creamy-yellow sauce.

8 ✓

Add the pasta, high heat, toss to coat; loosen with pasta water if dry.

Finishing
9 ✓

Off heat, add the remaining parsley, toss and plate.

15 g Parsley
Chef's
  • Save the pasta water: starchier water, silkier sauce.
  • Dark garlic turns bitter: splash in pasta water at once.
  • Taste first: the water is already salty.